GUIDING YOU ALONG A PATH TO A  More Balanced Life

DISCOVER A NEW WAY OF REVEALING WHAT YOUR SOUL TRULY NEEDS

I provide an escape—one where you’ll live by a compass, not a clock. A chance for you to disconnect from daily stressors, refuel your soul, reconnect with yourself, and find peace from the simple things in life. You’ll be amazed at how much your mind can open and become more creative when you give yourself time to rest and heal your spirit in nature. In a society where "Hustle Culture” is too common, I offer insight that will loosen your grip on perfection and help you create a healthier work/life balance. As the trail teaches you about yourself, it can help you focus on your aspirations. 

 

This is your moment to freely exhale. To release what you have always known and done. To breathe in deeply only what serves. Welcome to Free to Exhale. Together, we will work on strengthening your gratitude and inner healing at some of the most beautiful places on Earth. The views are gorgeous, yes, but ultimately there is a deeper meaning behind the healing powers of nature. For those who seek the facts, check out the info in my Resources section on the healing practices and philosophies rooted in nature.

PAST TRIPS

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I met Jen about 15 years ago and our friendship just clicked. She's the type of person who says, "I'm always here for you," and proves it. She shows up. Every single time. She's not only a reliable friend, she's the bright light to guide you through a bad day. She's the words of encouragement when something seems impossible (she's a master problem solver)! She's the voice you need to hear when you start doubting yourself. She's the support system that keeps you together when you feel like your world is falling apart.

Kate

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